Almost any leftovers can be turned into a wrap, and you’ve magically created a different meal than you ate for the last four days.

Core Ingredients

• Tortillas or wraps, whatever was cheapest

• Anything at all to put inside

Preparation I: Wrapped Up You can roll just about anything into a wrap. Classics include:

• Yesterday’s leftovers.

• Rice

• Couscous

• Roasted vegetables

• Cooked French fries.

• Canned beans

• Refried beans from a can.

• Baked beans from a can.

• The Humble Egg , prepared in any style.

• Cheese

• Lettuce

• Chopped tomatoes

• Salsa

• Spices

• Sauces

• Some or all of the above mixed together.

Though we advise
against soup.

Preparation II: The Spiral Any spreads which are good on Toast Variations are good on wraps. If you put a line of hummus down the centre of the wrap and then add bulky items like lettuce and rice, you can roll it into a wrap. But what if all you want in your wrap is the spread? Fear not, brave Reader! Spread it all over one side of the wrap, then roll it into a spiral.

• Hummus

• Butter or margarine

• Peanut butter

• Jam

• Peanut butter and jam

• Other spreads

Mid-Tier: Breakfast Burrito A Canadian classic, good at all times of the day.

• Scrambled eggs

• Lettuce

• Shredded cheddar cheese

• Salsa