Make semi-portable, extra-high protein snacks! This requires arm strength or cleaning a blender or a food processor. And it requires more preparation than literally eating out of the jar. But you can make it on a good day and freeze it so that you have food for bad days.

Core Ingredients

• An amount of nut butter (depending on how many balls you want).

• A slightly lesser amount of honey, maple syrup, date syrup or other syr- up-y thing, or an equivalent amount of brown sugar.

• Some bit of protein powder or almond flour or what-have-you.

Preparation

• Stir by hand or with a food processor or a blender.

• Shape into a ball.

• Optional: freeze so they stay in ball shape.

• Consume.

Variations

• Use canned chickpeas instead of protein powder, but you’ll need me- chanical assistance to stir this, and who wants to wash the food processor?

• Add oats for superior structural integrity.

• Add chocolate powder.

• Add chocolate chips.